Healing Trauma Through Self-Reflection
Welcome to the Reflection to Healing Academy, where healing starts with intentional actions and looking within. The is a one-year (52-week) coaching program. While attending the academy, you will work towards building a stabilized foundation to ensure proper healing.
It matters not how new or old the traumatic event, 34 years or one day, healing knows no age. Therefore, it is never too late or too soon to start the healing process towards resilience and thriving.
We work with survivors of trauma to help them look within and make intentional moves toward healing, no matter how new or old the traumatic experience.
The first step is to schedule a consultation with Dr. Jackson to ensure the Academy and coaching sessions meet your needs appropriately.
Healing Trauma Through Self-Reflection
Welcome to the Reflection to Healing Academy coaching program, Healing trauma through self-reflection. In this 12-month program, you will develop your road map to healing from your experience of trauma, no matter how new or how long ago the experience occurred.
You will self-reflect, dig deep, and begin to know who you are beyond your experienced trauma. You will build a community to which you can remain connected past the 52 weeks. The goal is to help you come out more whole than you start your journey and possess the ability to continue your healing journey and thrive in your day-to-day life.
You and your cohort will work with Dr. Nicole Jackson, a Certified Clinical Trauma Specialist and an adult survivor of childhood maltreatment. You will experience forward-facing trauma healing. This means you will not focus on your trauma but on the outcome of your traumatic experience, how you feel now, how the trauma affects you now, and how you can move forward to healing and thriving.
The Course is constructed of 52 sessions split into four 13-week modules. The modules will cover topics such as; reflection on where you are on your
healing journey, how to build a support system, positive self-affirmation, understanding where your trauma started, understanding how to trust, maintaining healthy relationships, and many more topics that will prepare you to thrive past your experience of trauma. You will add many tools to your healing box.
The one-year coaching academy includes:
- 52 weeks of individual Weekly Exercises
- 52 weekly coaching sessions with Dr. Jackson
- A Workbook
- Two (2) Copies of Journaling for Healing, which allow completion of the journaling assignments.
- A copy of the required text, The Soul Inside Out: A Collection of Thoughts while on o healing Journey.
- A copy of the required text: Emotional First-Aid