The Power of Self-Care a 12-week intensive course where you will unwrap the meaning of self-care. During your time in the program, you will begin to know yourself and even tap into why the thought of self-care is frightening. A safe space is held for you to explore how you envision your self-care journey. You will also build a self-care and personal development plan that is sure to help you continue your healing journey and enhance your desire to unapologetically self-care.
You work closely with Dr. Jackson in unraveling the myths of self-care and implementing different forms of self-care. You will work weekly from your workbook, and daily planner. You are asked to show up weekly with an open mind and heart as doing so is the only way you can set a strong foundation for self-care and healing.
This program is currently in beta mode, which will allow us to understand the needs of the client and make any needed changes. Thank you for your willingness to participate.
